WA Farmers Own, Free Range Eggs
Calories in WA Farmers Own, Free Range Eggs
148 kcal
Caloric value
1.4 g
carbohydrates
12.7 g
protein
10.3 g
fat
2 eggs (104 g)
Nutrition table for 2 eggs (104 g)
| Calories | 148 kcal |
|---|---|
| Total Fat | 10.3 g |
| Saturated Fat | 3.4 g |
| Trans Fat | 0 g |
| Cholesterol | 387.9 mg |
| Sodium | 141.4 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0.31 g |
| Protein | 12.7 g |
| Calcium | 52 mg |
| Copper | 0.01 mg |
| Iron | 1.2 mg |
| Magnesium | 10.4 mg |
| Manganese | 0.03 mg |
| Phosphorus | 178.9 mg |
| Potassium | 131 mg |
| Selenium | 32 µg |
| Vitamin A | 155 µg |
| Vitamin B1 Thiamin | 0.07 mg |
| Vitamin B11 Folic Acid Folate | 45.8 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 Riboflavin | 0.53 mg |
| Vitamin B3 Niacin | 0.06 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin D | 90.5 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.31 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.8%
carbohydrates
34.1%
protein
62.2%
fat
How to burn 148 calories?
- 3,700Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in WA Farmers Own, Free Range Eggs?
- 2 eggs (104 g) of WA Farmers Own, Free Range Eggs contains about 148 kcal.
- What serving sizes are available for WA Farmers Own, Free Range Eggs?
- Diat lists 2 portions for WA Farmers Own, Free Range Eggs, each with its own calorie figure: 2 eggs (104 g), 100 g.
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