Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
Calories in Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
96 kcal
Caloric value
11.8 g
carbohydrates
11.8 g
protein
0.13 g
fat
250ml (253.45 g)
Nutrition table for 250ml (253.45 g)
| Calories | 96 kcal |
|---|---|
| Total Fat | 0.13 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 10.1 mg |
| Sodium | 129.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fibre | 0 g |
| Sugars | 10.4 g |
| Protein | 11.8 g |
| Calcium | 375.1 mg |
| Copper | 0.03 mg |
| Iron | 0.28 mg |
| Magnesium | 32.9 mg |
| Phosphorus | 276.3 mg |
| Potassium | 499.3 mg |
| Selenium | 10.1 µg |
| Vitamin A | 101.4 µg |
| Vitamin B1 Thiamin | 0.13 mg |
| Vitamin B11 Folic Acid Folate | 10.1 µg |
| Vitamin B12 | 0.66 µg |
| Vitamin B2 Riboflavin | 0.46 mg |
| Vitamin B3 Niacin | 0.3 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 116.6 IU |
| Vitamin E | 7.6 mg |
| Vitamin K | 0.51 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.4%
carbohydrates
49.4%
protein
1.2%
fat
How to burn 96 calories?
- 2,400Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)?
- 250ml (253.45 g) of Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) contains about 96 kcal.
- What serving sizes are available for Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)?
- Diat lists 4 portions for Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF), each with its own calorie figure: 250ml (253.45 g), 100ml (101.38 g), 125ml (126.73 g), 175ml (177.42 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
