Vanilla Yogurt
Calories in Vanilla Yogurt
209 kcal
Caloric value
33.9 g
carbohydrates
12.1 g
protein
3 g
fat
1 cup (245 serving)
Nutrition table for 1 cup (245 serving)
| Calories | 209 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 12.3 mg |
| Sodium | 144.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fibre | 0 g |
| Sugars | 33.9 g |
| Protein | 12.1 g |
| Calcium | 419 mg |
| Copper | 0.14 mg |
| Iron | 0.14 mg |
| Magnesium | 39.2 mg |
| Manganese | 0.14 mg |
| Phosphorus | 330.8 mg |
| Potassium | 536.6 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0.14 mg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 0.14 mg |
| Vitamin B12 | 0.14 mg |
| Vitamin B2 Riboflavin | 0.43 mg |
| Vitamin B3 Niacin | 0.29 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.14 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.3%
carbohydrates
22.9%
protein
12.8%
fat
How to burn 209 calories?
- 5,230Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vanilla Yogurt?
- 1 cup (245 serving) of Vanilla Yogurt contains about 209 kcal.
- What serving sizes are available for Vanilla Yogurt?
- Diat lists 8 portions for Vanilla Yogurt, each with its own calorie figure: 1 cup (245 serving), 1 oz (28 oz), 1 tbsp (15 tbsp), 1/2 cup (122 cup), cup (170 g) and 3 more.
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