Egg Yolks, Cooked
Calories in Egg Yolks, Cooked
451 kcal
Caloric value
1.4 g
carbohydrates
21.9 g
protein
38.9 g
fat
cup, chopped (135.01 g)
Nutrition table for cup, chopped (135.01 g)
| Calories | 451 kcal |
|---|---|
| Total Fat | 38.9 g |
| Saturated Fat | 12.9 g |
| Trans Fat | 0 g |
| Cholesterol | 1,464.9 mg |
| Sodium | 64.8 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0.76 g |
| Protein | 21.9 g |
| Calcium | 174.2 mg |
| Copper | 0.11 mg |
| Iron | 3.7 mg |
| Magnesium | 6.8 mg |
| Manganese | 0.08 mg |
| Phosphorus | 526.5 mg |
| Potassium | 147.2 mg |
| Selenium | 75.3 µg |
| Vitamin A | 514.8 µg |
| Vitamin B1 (thiamin) | 0.24 mg |
| Folate (vitamin B9) | 197.1 µg |
| Vitamin B12 | 2.6 µg |
| Vitamin B2 (riboflavin) | 0.63 mg |
| Vitamin B3 (niacin) | 0.03 mg |
| Vitamin B5 (pantothenic acid) | 4 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin C | 0 mg |
| Vitamin D | 294.3 IU |
| Vitamin E | 7.6 mg |
| Vitamin K | 0.95 µg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.3%
carbohydrates
19.8%
protein
79%
fat
How to burn 451 calories?
- 11,280Steps
- 105 minWalking
- 58 minRunning
- 49 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Yolks, Cooked?
- cup, chopped (135.01 g) of Egg Yolks, Cooked contains about 451 kcal.
- How many calories are in 100 g of Egg Yolks, Cooked?
- 100 g of Egg Yolks, Cooked contains about 334 kcal.
- What serving sizes are available for Egg Yolks, Cooked?
- Diat lists 9 portions for Egg Yolks, Cooked, each with its own calorie figure: cup, chopped (135.01 g), extra large (18.6 g), jumbo (20.9 g), large (16.6 g), medium (14.6 g) and 4 more.
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