Yogurt, Vanilla, Lowfat
Calories in Yogurt, Vanilla, Lowfat
208 kcal
Caloric value
33.8 g
carbohydrates
12.1 g
protein
3.1 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 12.3 mg |
| Sodium | 161.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fibre | 0 g |
| Sugars | 33.8 g |
| Protein | 12.1 g |
| Calcium | 419 mg |
| Copper | 0.02 mg |
| Iron | 0.17 mg |
| Magnesium | 39.2 mg |
| Phosphorus | 330.8 mg |
| Potassium | 536.6 mg |
| Selenium | 12 µg |
| Vitamin A | 29.8 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 27 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B2 Riboflavin | 0.49 mg |
| Vitamin B3 Niacin | 0.27 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 2 mg |
| Vitamin D | 2.5 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.25 µg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.9%
carbohydrates
22.9%
protein
13.2%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Vanilla, Lowfat?
- cup (245 g) of Yogurt, Vanilla, Lowfat contains about 208 kcal.
- What serving sizes are available for Yogurt, Vanilla, Lowfat?
- Diat lists 5 portions for Yogurt, Vanilla, Lowfat, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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