Yogurt Drink, Whole Milk
Calories in Yogurt Drink, Whole Milk
210 kcal
Caloric value
23.2 g
carbohydrates
9.4 g
protein
9.2 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 210 kcal |
|---|---|
| Total Fat | 9.2 g |
| Saturated Fat | 5.3 g |
| Trans Fat | 0 g |
| Cholesterol | 34.4 mg |
| Sodium | 133.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fibre | 1.2 g |
| Sugars | 21.7 g |
| Protein | 9.4 g |
| Calcium | 266.7 mg |
| Iron | 0.07 mg |
| Magnesium | 35.6 mg |
| Manganese | 0.02 mg |
| Phosphorus | 291.6 mg |
| Potassium | 360 mg |
| Selenium | 5.5 µg |
| Vitamin A | 31.4 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 2.1 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B2 (riboflavin) | 0.39 mg |
| Vitamin B3 (niacin) | 0.34 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 5.2 mg |
| Vitamin D | 106.6 IU |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.5%
carbohydrates
17.6%
protein
38.8%
fat
How to burn 210 calories?
- 5,250Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Drink, Whole Milk?
- cup (245 g) of Yogurt Drink, Whole Milk contains about 210 kcal.
- How many calories are in 100 g of Yogurt Drink, Whole Milk?
- 100 g of Yogurt Drink, Whole Milk contains about 86 kcal.
- What serving sizes are available for Yogurt Drink, Whole Milk?
- Diat lists 5 portions for Yogurt Drink, Whole Milk, each with its own calorie figure: cup (245 g), bottle - each 7 fl oz (214.38 g), small bottle - each 3.1 fl oz (94.94 g), tbsp (15.31 g), tsp (5.1 g).
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