Yogurt, Other Flavors, Nonfat
Calories in Yogurt, Other Flavors, Nonfat
159 kcal
Caloric value
29.4 g
carbohydrates
9.9 g
protein
0.25 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 159 kcal |
|---|---|
| Total Fat | 0.25 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 8.7 mg |
| Sodium | 151.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fibre | 0.83 g |
| Sugars | 28.4 g |
| Protein | 9.9 g |
| Calcium | 323.8 mg |
| Iron | 0.05 mg |
| Magnesium | 37.8 mg |
| Phosphorus | 309.6 mg |
| Potassium | 464.1 mg |
| Selenium | 5.9 µg |
| Vitamin A | 4.6 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 5.8 µg |
| Vitamin B12 | 1.7 µg |
| Vitamin B2 (riboflavin) | 0.39 mg |
| Vitamin B3 (niacin) | 0.34 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 107.9 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.8%
carbohydrates
24.8%
protein
1.4%
fat
How to burn 159 calories?
- 3,980Steps
- 37 minWalking
- 21 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Other Flavors, Nonfat?
- cup (245 g) of Yogurt, Other Flavors, Nonfat contains about 159 kcal.
- How many calories are in 100 g of Yogurt, Other Flavors, Nonfat?
- 100 g of Yogurt, Other Flavors, Nonfat contains about 65 kcal.
- What serving sizes are available for Yogurt, Other Flavors, Nonfat?
- Diat lists 5 portions for Yogurt, Other Flavors, Nonfat, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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