Yogurt Parfait
Calories in Yogurt Parfait
125 kcal
Caloric value
23.6 g
carbohydrates
5 g
protein
1.5 g
fat
whole (149 g)
Nutrition table for whole (149 g)
| Calories | 125 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 4.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fibre | 1.6 g |
| Sugars | 17.4 g |
| Protein | 5 g |
| Calcium | 156.5 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 25.3 mg |
| Manganese | 0 mg |
| Phosphorus | 138.6 mg |
| Potassium | 281.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 21.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.8%
carbohydrates
15.6%
protein
10.6%
fat
How to burn 125 calories?
- 3,130Steps
- 29 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Parfait?
- whole (149 g) of Yogurt Parfait contains about 125 kcal.
- How many calories are in 100 g of Yogurt Parfait?
- 100 g of Yogurt Parfait contains about 84 kcal.
- What serving sizes are available for Yogurt Parfait?
- Diat lists 3 portions for Yogurt Parfait, each with its own calorie figure: whole (149 g), grams (1 g), oz. (28.3 g).
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