Yogurt, Plain, Premium
Calories in Yogurt, Plain, Premium
226 kcal
Caloric value
12.7 g
carbohydrates
8.7 g
protein
15.9 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 226 kcal |
|---|---|
| Total Fat | 15.9 g |
| Saturated Fat | 9.6 g |
| Trans Fat | 0 g |
| Cholesterol | 58.5 mg |
| Sodium | 124.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fibre | 0.42 g |
| Sugars | 12.3 g |
| Protein | 8.7 g |
| Calcium | 323.8 mg |
| Magnesium | 31.6 mg |
| Manganese | 0 mg |
| Phosphorus | 266.5 mg |
| Potassium | 410.1 mg |
| Selenium | 4.9 µg |
| Vitamin A | 148.4 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 1.1 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 (riboflavin) | 0.37 mg |
| Vitamin B3 (niacin) | 0.27 mg |
| Vitamin B5 (pantothenic acid) | 0.96 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0.15 mg |
| Vitamin D | 107.9 IU |
| Vitamin E | 0.34 mg |
| Vitamin K | 1.4 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
22.2%
carbohydrates
15.2%
protein
62.6%
fat
How to burn 226 calories?
- 5,650Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Plain, Premium?
- cup (245 g) of Yogurt, Plain, Premium contains about 226 kcal.
- How many calories are in 100 g of Yogurt, Plain, Premium?
- 100 g of Yogurt, Plain, Premium contains about 92 kcal.
- What serving sizes are available for Yogurt, Plain, Premium?
- Diat lists 5 portions for Yogurt, Plain, Premium, each with its own calorie figure: cup (245 g), container - each 5.3 oz (150.25 g), container - each 6 oz (170.1 g), tbsp (15.31 g), tsp (5.1 g).
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