Yogurt, Fruited, Whole Milk
Calories in Yogurt, Fruited, Whole Milk
218 kcal
Caloric value
27.9 g
carbohydrates
8.6 g
protein
8.4 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 4.9 g |
| Trans Fat | 0 g |
| Cholesterol | 31.4 mg |
| Sodium | 138.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fibre | 1.6 g |
| Sugars | 25.9 g |
| Protein | 8.6 g |
| Calcium | 326.7 mg |
| Iron | 0.1 mg |
| Magnesium | 33.5 mg |
| Manganese | 0.07 mg |
| Phosphorus | 267.6 mg |
| Potassium | 424.7 mg |
| Selenium | 5.1 µg |
| Vitamin A | 89.9 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 3.8 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 (riboflavin) | 0.37 mg |
| Vitamin B3 (niacin) | 0.34 mg |
| Vitamin B5 (pantothenic acid) | 0.98 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 9.5 mg |
| Vitamin D | 98 IU |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50.4%
carbohydrates
15.5%
protein
34.1%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Fruited, Whole Milk?
- cup (245 g) of Yogurt, Fruited, Whole Milk contains about 218 kcal.
- How many calories are in 100 g of Yogurt, Fruited, Whole Milk?
- 100 g of Yogurt, Fruited, Whole Milk contains about 89 kcal.
- What serving sizes are available for Yogurt, Fruited, Whole Milk?
- Diat lists 5 portions for Yogurt, Fruited, Whole Milk, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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