Yogurt, Plain, Lowfat
Calories in Yogurt, Plain, Lowfat
154 kcal
Caloric value
17.2 g
carbohydrates
12.8 g
protein
3.8 g
fat
1 cup (245 g)
Nutrition table for 1 cup (245 g)
| Calories | 154 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 14.7 mg |
| Sodium | 171.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fibre | 0 g |
| Sugars | 17.2 g |
| Protein | 12.8 g |
| Calcium | 447.3 mg |
| Copper | 0.02 mg |
| Iron | 0.2 mg |
| Magnesium | 41.6 mg |
| Phosphorus | 352 mg |
| Potassium | 572 mg |
| Selenium | 8.1 µg |
| Vitamin A | 34.6 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 26.9 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 (riboflavin) | 0.51 mg |
| Vitamin B3 (niacin) | 0.27 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 2 mg |
| Vitamin D | 2.4 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.49 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
44.6%
carbohydrates
33.2%
protein
22.2%
fat
How to burn 154 calories?
- 3,850Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Plain, Lowfat?
- 1 cup (245 g) of Yogurt, Plain, Lowfat contains about 154 kcal.
- How many calories are in 100 g of Yogurt, Plain, Lowfat?
- 100 g of Yogurt, Plain, Lowfat contains about 63 kcal.
- What serving sizes are available for Yogurt, Plain, Lowfat?
- Diat lists 9 portions for Yogurt, Plain, Lowfat, each with its own calorie figure: 1 cup (245 g), 1 container (170 g), 1 oz (28 g), 1 tbsp (15 g), container - each 5.3 oz (150.25 g) and 4 more.
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