Yogurt, Fruit Flavors, Nonfat
Calories in Yogurt, Fruit Flavors, Nonfat
233 kcal
Caloric value
46.6 g
carbohydrates
10.8 g
protein
0.49 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 233 kcal |
|---|---|
| Total Fat | 0.49 g |
| Saturated Fat | 0.29 g |
| Trans Fat | 0 g |
| Cholesterol | 4.9 mg |
| Sodium | 142.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fibre | 0 g |
| Sugars | 46.6 g |
| Protein | 10.8 g |
| Calcium | 372.4 mg |
| Copper | 0.02 mg |
| Iron | 0.17 mg |
| Magnesium | 36.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 291.6 mg |
| Potassium | 475.3 mg |
| Selenium | 14.7 µg |
| Vitamin A | 5.7 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 22.1 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 0.25 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 2.7 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.7%
carbohydrates
18.5%
protein
1.9%
fat
How to burn 233 calories?
- 5,830Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Fruit Flavors, Nonfat?
- cup (245 g) of Yogurt, Fruit Flavors, Nonfat contains about 233 kcal.
- How many calories are in 100 g of Yogurt, Fruit Flavors, Nonfat?
- 100 g of Yogurt, Fruit Flavors, Nonfat contains about 95 kcal.
- What serving sizes are available for Yogurt, Fruit Flavors, Nonfat?
- Diat lists 5 portions for Yogurt, Fruit Flavors, Nonfat, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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