Egg Yolk, Raw
Calories in Egg Yolk, Raw
57 kcal
Caloric value
0.17 g
carbohydrates
2.8 g
protein
4.9 g
fat
1 large yolk (17 g)
Nutrition table for 1 large yolk (17 g)
| Calories | 57 kcal |
|---|---|
| Total Fat | 4.9 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 184.5 mg |
| Sodium | 8.2 mg |
| Total Carbohydrate | 0.17 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 2.8 g |
| Calcium | 21.9 mg |
| Copper | 0.01 mg |
| Iron | 0.46 mg |
| Magnesium | 0.85 mg |
| Manganese | 0.01 mg |
| Phosphorus | 66.3 mg |
| Potassium | 18.5 mg |
| Selenium | 9.5 µg |
| Vitamin A | 64.8 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 24.8 µg |
| Vitamin B12 | 0.33 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0 mg |
| Vitamin B5 (pantothenic acid) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 37.1 IU |
| Vitamin E | 0.96 mg |
| Vitamin K | 0.12 µg |
| Zinc | 0.39 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
20%
protein
78.8%
fat
How to burn 57 calories?
- 1,430Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Yolk, Raw?
- 1 large yolk (17 g) of Egg Yolk, Raw contains about 57 kcal.
- How many calories are in 100 g of Egg Yolk, Raw?
- 100 g of Egg Yolk, Raw contains about 334 kcal.
- What serving sizes are available for Egg Yolk, Raw?
- Diat lists 13 portions for Egg Yolk, Raw, each with its own calorie figure: 1 large yolk (17 g), 1 jumbo yolk (20 g), 1 medium yolk (14 g), 1 oz (28 g), 1 small yolk (12 g) and 8 more.
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