Egg White, Raw
Calories in Egg White, Raw
17 kcal
Caloric value
0.73 g
carbohydrates
3.3 g
protein
0.02 g
fat
1 large (33 g)
Nutrition table for 1 large (33 g)
| Calories | 17 kcal |
|---|---|
| Total Fat | 0.02 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51.3 mg |
| Total Carbohydrate | 0.73 g |
| Dietary Fibre | 0 g |
| Sugars | 0.22 g |
| Protein | 3.3 g |
| Calcium | 2.2 mg |
| Copper | 0.01 mg |
| Iron | 0.02 mg |
| Magnesium | 3.4 mg |
| Manganese | 0 mg |
| Phosphorus | 4.6 mg |
| Potassium | 50.4 mg |
| Selenium | 5.5 µg |
| Vitamin A | 0 µg |
| Folate (vitamin B9) | 1.2 µg |
| Vitamin B12 | 0.03 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.03 mg |
| Vitamin B5 (pantothenic acid) | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0.01 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.9%
carbohydrates
81%
protein
1.1%
fat
How to burn 17 calories?
- 430Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg White, Raw?
- 1 large (33 g) of Egg White, Raw contains about 17 kcal.
- How many calories are in 100 g of Egg White, Raw?
- 100 g of Egg White, Raw contains about 55 kcal.
- What serving sizes are available for Egg White, Raw?
- Diat lists 17 portions for Egg White, Raw, each with its own calorie figure: 1 large (33 g), 1 egg white (32.5 g), 1 g, 1 jumbo (42 g), 1 large egg white (32.5 g) and 12 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
