Egg nog
Calories in Egg nog
351 kcal
Caloric value
40.4 g
carbohydrates
9 g
protein
17.8 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 351 kcal |
|---|---|
| Total Fat | 17.8 g |
| Saturated Fat | 9.8 g |
| Trans Fat | 0 g |
| Cholesterol | 126.9 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fibre | 0 g |
| Sugars | 35.5 g |
| Protein | 9 g |
| Calcium | 261.4 mg |
| Iron | 0.36 mg |
| Magnesium | 41.4 mg |
| Phosphorus | 342.8 mg |
| Potassium | 377.1 mg |
| Selenium | 11 µg |
| Vitamin A | 177.3 µg |
| Vitamin B1 Thiamin | 0.18 mg |
| Vitamin B11 Folic Acid Folate | 18.2 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 Riboflavin | 0.51 mg |
| Vitamin B3 Niacin | 0.33 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.33 mg |
| Vitamin D | 43 IU |
| Vitamin E | 0.79 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45.2%
carbohydrates
10.1%
protein
44.8%
fat
How to burn 351 calories?
- 8,780Steps
- 82 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg nog?
- cup (256.01 g) of Egg nog contains about 351 kcal.
- What serving sizes are available for Egg nog?
- Diat lists 3 portions for Egg nog, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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