EG, Free Range Eggs
Calories in EG, Free Range Eggs
142 kcal
Caloric value
0.3 g
carbohydrates
12.8 g
protein
10.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 142 kcal |
|---|---|
| Total Fat | 10.1 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 133 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0.3 g |
| Protein | 12.8 g |
| Calcium | 56 mg |
| Copper | 0.07 mg |
| Iron | 1.8 mg |
| Magnesium | 12 mg |
| Manganese | 0.03 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Selenium | 30.7 µg |
| Vitamin A | 160 µg |
| Vitamin B1 Thiamin | 0.04 mg |
| Vitamin B11 Folic Acid Folate | 47 µg |
| Vitamin B12 | 0.89 µg |
| Vitamin B2 Riboflavin | 0.46 mg |
| Vitamin B3 Niacin | 0.08 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin D | 82 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.3 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.8%
carbohydrates
35.7%
protein
63.4%
fat
How to burn 142 calories?
- 3,550Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in EG, Free Range Eggs?
- 100 g of EG, Free Range Eggs contains about 142 kcal.
- What serving sizes are available for EG, Free Range Eggs?
- Diat lists 2 portions for EG, Free Range Eggs, each with its own calorie figure: 100 g, Egg (edible portion) (42 g).
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