Poached Eggs
Calories in Poached Eggs
209 kcal
Caloric value
1.5 g
carbohydrates
17 g
protein
14.3 g
fat
cup, chopped (136 g)
Nutrition table for cup, chopped (136 g)
| Calories | 209 kcal |
|---|---|
| Total Fat | 14.3 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 503.5 mg |
| Sodium | 559.2 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0 g |
| Sugars | 1.5 g |
| Protein | 17 g |
| Calcium | 68 mg |
| Copper | 0.01 mg |
| Iron | 1.6 mg |
| Magnesium | 13.5 mg |
| Manganese | 0.04 mg |
| Phosphorus | 232.2 mg |
| Potassium | 170.1 mg |
| Selenium | 41.6 µg |
| Vitamin A | 201.6 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 59.4 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B2 Riboflavin | 0.69 mg |
| Vitamin B3 Niacin | 0.08 mg |
| Vitamin B5 Pantothenic Acid | 1.9 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 0 mg |
| Vitamin D | 117.4 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.41 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3%
carbohydrates
33.5%
protein
63.5%
fat
How to burn 209 calories?
- 5,230Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Poached Eggs?
- cup, chopped (136 g) of Poached Eggs contains about 209 kcal.
- What serving sizes are available for Poached Eggs?
- Diat lists 9 portions for Poached Eggs, each with its own calorie figure: cup, chopped (136 g), extra large (56 g), jumbo (63 g), large (50 g), medium (44 g) and 4 more.
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