Fats and Oils

Oil, palm

Calories in Oil, palm

124 kcal

Caloric value

0 g

carbohydrates

0 g

protein

14 g

fat

1 tbsp (14 tbsp)

Nutrition table for 1 tbsp (14 tbsp)

Calories124 kcal
Total Fat14 g
Saturated Fat6.9 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Dietary Fibre0 g
Sugars0 g
Protein0 g
Vitamin E2.2 mg
Vitamin K1.1 µg

Approximate figures, rounded. Where our figures come from.

Calorie breakdown

0%

carbohydrates

0%

protein

100%

fat

How to burn 124 calories?

  • 3,100Steps
  • 29 minWalking
  • 16 minRunning
  • 13 minCycling

Estimated for an adult of about 70 kg. Your own figures will differ.

Other activities

Common questions

How many calories are in Oil, palm?
1 tbsp (14 tbsp) of Oil, palm contains about 124 kcal.
What serving sizes are available for Oil, palm?
Diat lists 7 portions for Oil, palm, each with its own calorie figure: 1 tbsp (14 tbsp), 1 cup (218 cup), 1 oz (28 oz), 1 tsp (4.5 tsp), cup (216 g) and 2 more.

Get the full nutrient breakdown in the app

  • Get your calorie requirement
  • Log your nutrition in seconds
  • Get a personalized nutrition plan
Download the app
Oil, palm Calories: 124 kcal per 1 tbsp | Diat