Onion Soup
Calories in Onion Soup
113 kcal
Caloric value
16.4 g
carbohydrates
7.5 g
protein
3.5 g
fat
cup (246 g)
Nutrition table for cup (246 g)
| Calories | 113 kcal |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,300 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fibre | 1.7 g |
| Sugars | 6.7 g |
| Protein | 7.5 g |
| Calcium | 54.1 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Magnesium | 4.9 mg |
| Manganese | 0.5 mg |
| Phosphorus | 22.1 mg |
| Potassium | 137.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
51.6%
carbohydrates
23.6%
protein
24.8%
fat
How to burn 113 calories?
- 2,830Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Onion Soup?
- cup (246 g) of Onion Soup contains about 113 kcal.
- How many calories are in 100 g of Onion Soup?
- 100 g of Onion Soup contains about 46 kcal.
- What serving sizes are available for Onion Soup?
- Diat lists 4 portions for Onion Soup, each with its own calorie figure: cup (246 g), can (298 g), grams (1 g), oz. (28.3 g).
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