Peanut Flour, Defatted
Calories in Peanut Flour, Defatted
196 kcal
Caloric value
20.8 g
carbohydrates
31.3 g
protein
0.33 g
fat
cup (60 g)
Nutrition table for cup (60 g)
| Calories | 196 kcal |
|---|---|
| Total Fat | 0.33 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fibre | 9.5 g |
| Sugars | 4.9 g |
| Protein | 31.3 g |
| Calcium | 84 mg |
| Copper | 1.1 mg |
| Iron | 1.3 mg |
| Magnesium | 222 mg |
| Manganese | 2.9 mg |
| Phosphorus | 456 mg |
| Potassium | 774 mg |
| Selenium | 4.3 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.42 mg |
| Vitamin B11 Folic Acid Folate | 148.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.29 mg |
| Vitamin B3 Niacin | 16.2 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.03 mg |
| Vitamin K | 0 µg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39.4%
carbohydrates
59.2%
protein
1.4%
fat
How to burn 196 calories?
- 4,900Steps
- 46 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Flour, Defatted?
- cup (60 g) of Peanut Flour, Defatted contains about 196 kcal.
- What serving sizes are available for Peanut Flour, Defatted?
- Diat lists 3 portions for Peanut Flour, Defatted, each with its own calorie figure: cup (60 g), tbsp (3.75 g), tsp (1.25 g).
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