Plantains, Cooked
Calories in Plantains, Cooked
215 kcal
Caloric value
57.5 g
carbohydrates
2.1 g
protein
0.22 g
fat
cup (139 g)
Nutrition table for cup (139 g)
| Calories | 215 kcal |
|---|---|
| Total Fat | 0.22 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.8 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fibre | 3.1 g |
| Sugars | 29.6 g |
| Protein | 2.1 g |
| Calcium | 4.2 mg |
| Copper | 0.06 mg |
| Iron | 0.39 mg |
| Magnesium | 57 mg |
| Manganese | 0.24 mg |
| Phosphorus | 51.4 mg |
| Potassium | 663 mg |
| Vitamin A | 62.6 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 73.7 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 0.96 mg |
| Vitamin B5 (pantothenic acid) | 0.74 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 22.8 mg |
| Vitamin K | 17.9 µg |
| Zinc | 0.29 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.7%
carbohydrates
3.5%
protein
0.8%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantains, Cooked?
- cup (139 g) of Plantains, Cooked contains about 215 kcal.
- How many calories are in 100 g of Plantains, Cooked?
- 100 g of Plantains, Cooked contains about 155 kcal.
- What serving sizes are available for Plantains, Cooked?
- Diat lists 4 portions for Plantains, Cooked, each with its own calorie figure: cup (139 g), 1 g, 1 grilled plantain slice (30 g), 10 slice (105 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
