Plum
Calories in Plum
46 kcal
Caloric value
11.5 g
carbohydrates
0.77 g
protein
0.31 g
fat
1 medium (82 g)
Nutrition table for 1 medium (82 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 0.31 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fibre | 1.4 g |
| Sugars | 10 g |
| Protein | 0.77 g |
| Calcium | 6.1 mg |
| Copper | 0.15 mg |
| Iron | 0.15 mg |
| Magnesium | 7.1 mg |
| Manganese | 0.15 mg |
| Phosphorus | 16.3 mg |
| Potassium | 158.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 0.15 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 0.46 mg |
| Vitamin B5 (pantothenic acid) | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.15 mg |
| Zinc | 0.15 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.7%
carbohydrates
5.9%
protein
5.4%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plum?
- 1 medium (82 g) of Plum contains about 46 kcal.
- How many calories are in 100 g of Plum?
- 100 g of Plum contains about 45 kcal.
- What serving sizes are available for Plum?
- Diat lists 14 portions for Plum, each with its own calorie figure: 1 medium (82 g), 1 cup sliced (165 g), 1 g, 1 large (100 g), 1 medium plum (70 g) and 9 more.
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