Baked Potato with Sour Cream
Calories in Baked Potato with Sour Cream
393 kcal
Caloric value
50 g
carbohydrates
6.7 g
protein
22.3 g
fat
302 g
Nutrition table for 302 g
| Calories | 393 kcal |
|---|---|
| Total Fat | 22.3 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 24.2 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 50 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 6.7 g |
| Calcium | 105.7 mg |
| Copper | 0.7 mg |
| Iron | 3.1 mg |
| Magnesium | 69.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 184.2 mg |
| Potassium | 1,383.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 3.7 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 33.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46.8%
carbohydrates
6.3%
protein
46.9%
fat
How to burn 393 calories?
- 9,830Steps
- 92 minWalking
- 51 minRunning
- 43 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baked Potato with Sour Cream?
- 302 g of Baked Potato with Sour Cream contains about 393 kcal.
- What serving sizes are available for Baked Potato with Sour Cream?
- Diat lists 3 portions for Baked Potato with Sour Cream, each with its own calorie figure: 302 g, grams (1 g), oz. (28.3 g).
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