Lard
Calories in Lard
116 kcal
Caloric value
0 g
carbohydrates
0 g
protein
12.8 g
fat
tbsp. (12.8 g)
Nutrition table for tbsp. (12.8 g)
| Calories | 116 kcal |
|---|---|
| Total Fat | 12.8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 12.2 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Calcium | 0 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0 mg |
| Vitamin B3 Niacin | 0 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
0%
protein
100%
fat
How to burn 116 calories?
- 2,900Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lard?
- tbsp. (12.8 g) of Lard contains about 116 kcal.
- What serving sizes are available for Lard?
- Diat lists 4 portions for Lard, each with its own calorie figure: tbsp. (12.8 g), cup (205 g), grams (1 g), oz. (28.3 g).
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