Egg & Cheese Sandwich
Calories in Egg & Cheese Sandwich
340 kcal
Caloric value
25.9 g
carbohydrates
15.6 g
protein
19.4 g
fat
sandwich (146 g)
Nutrition table for sandwich (146 g)
| Calories | 340 kcal |
|---|---|
| Total Fat | 19.4 g |
| Saturated Fat | 6.6 g |
| Trans Fat | 0 g |
| Cholesterol | 290.5 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 15.6 g |
| Calcium | 224.8 mg |
| Copper | 0.1 mg |
| Iron | 3 mg |
| Magnesium | 21.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 302.2 mg |
| Potassium | 188.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.6 mg |
| Vitamin B3 Niacin | 2.1 mg |
| Vitamin B5 Pantothenic Acid | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.4%
carbohydrates
18.3%
protein
51.3%
fat
How to burn 340 calories?
- 8,500Steps
- 79 minWalking
- 44 minRunning
- 37 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg & Cheese Sandwich?
- sandwich (146 g) of Egg & Cheese Sandwich contains about 340 kcal.
- What serving sizes are available for Egg & Cheese Sandwich?
- Diat lists 3 portions for Egg & Cheese Sandwich, each with its own calorie figure: sandwich (146 g), grams (1 g), oz. (28.3 g).
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