Vanilla Shake
Calories in Vanilla Shake
246 kcal
Caloric value
32.5 g
carbohydrates
5.6 g
protein
10.8 g
fat
cup (166 ml)
Nutrition table for cup (166 ml)
| Calories | 246 kcal |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 6.6 g |
| Trans Fat | 0 g |
| Cholesterol | 38.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fibre | 1.5 g |
| Sugars | 22.6 g |
| Protein | 5.6 g |
| Calcium | 190.9 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
| Magnesium | 21.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 162.7 mg |
| Potassium | 275.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 1.1 mg |
| Vitamin B3 Niacin | 0.4 mg |
| Vitamin B5 Pantothenic Acid | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.1%
carbohydrates
9%
protein
38.9%
fat
How to burn 246 calories?
- 6,150Steps
- 57 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vanilla Shake?
- cup (166 ml) of Vanilla Shake contains about 246 kcal.
- What serving sizes are available for Vanilla Shake?
- Diat lists 3 portions for Vanilla Shake, each with its own calorie figure: cup (166 ml), fl. oz. (29.5 ml), milliliter (1 ml).
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