Smoothie, Fruit, Made with Dairy Products, with Added Protein
Calories in Smoothie, Fruit, Made with Dairy Products, with Added Protein
200 kcal
Caloric value
29.9 g
carbohydrates
15.4 g
protein
2.7 g
fat
1 cup (240 cup)
Nutrition table for 1 cup (240 cup)
| Calories | 200 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 8.4 mg |
| Sodium | 101.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fibre | 2.5 g |
| Sugars | 23 g |
| Protein | 15.4 g |
| Calcium | 236.1 mg |
| Copper | 0.12 mg |
| Iron | 0.46 mg |
| Magnesium | 37.8 mg |
| Manganese | 0.29 mg |
| Phosphorus | 192.7 mg |
| Potassium | 453.8 mg |
| Selenium | 4.5 µg |
| Vitamin A | 47.6 µg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 20.3 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B2 Riboflavin | 0.26 mg |
| Vitamin B3 Niacin | 0.72 mg |
| Vitamin B5 Pantothenic Acid | 0.86 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 20.8 mg |
| Vitamin D | 26.8 IU |
| Vitamin E | 0.38 mg |
| Vitamin K | 7.7 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.2%
carbohydrates
30%
protein
11.8%
fat
How to burn 200 calories?
- 5,000Steps
- 47 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Smoothie, Fruit, Made with Dairy Products, with Added Protein?
- 1 cup (240 cup) of Smoothie, Fruit, Made with Dairy Products, with Added Protein contains about 200 kcal.
- What serving sizes are available for Smoothie, Fruit, Made with Dairy Products, with Added Protein?
- Diat lists 7 portions for Smoothie, Fruit, Made with Dairy Products, with Added Protein, each with its own calorie figure: 1 cup (240 cup), 1 oz (28 oz), 1 serving (360 serving), 1/2 cup (120 g), cup (216 g) and 2 more.
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