Split Pea Soup
Calories in Split Pea Soup
180 kcal
Caloric value
29.9 g
carbohydrates
9.7 g
protein
2.3 g
fat
cup (253 g)
Nutrition table for cup (253 g)
| Calories | 180 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 5.1 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fibre | 4.8 g |
| Sugars | 12.8 g |
| Protein | 9.7 g |
| Calcium | 43 mg |
| Copper | 0.3 mg |
| Iron | 1.9 mg |
| Magnesium | 35.4 mg |
| Manganese | 0.5 mg |
| Phosphorus | 136.6 mg |
| Potassium | 463 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.8%
carbohydrates
21.7%
protein
11.6%
fat
How to burn 180 calories?
- 4,500Steps
- 42 minWalking
- 23 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Split Pea Soup?
- cup (253 g) of Split Pea Soup contains about 180 kcal.
- How many calories are in 100 g of Split Pea Soup?
- 100 g of Split Pea Soup contains about 71 kcal.
- What serving sizes are available for Split Pea Soup?
- Diat lists 3 portions for Split Pea Soup, each with its own calorie figure: cup (253 g), grams (1 g), oz. (28.3 g).
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