Egg Substitute, Egg Whites, Prepared
Calories in Egg Substitute, Egg Whites, Prepared
84 kcal
Caloric value
3.6 g
carbohydrates
16.4 g
protein
0.12 g
fat
cup (135.01 g)
Nutrition table for cup (135.01 g)
| Calories | 84 kcal |
|---|---|
| Total Fat | 0.12 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 568.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fibre | 0 g |
| Sugars | 1.1 g |
| Protein | 16.4 g |
| Calcium | 11.1 mg |
| Copper | 0.04 mg |
| Iron | 0.12 mg |
| Magnesium | 16.9 mg |
| Manganese | 0.01 mg |
| Phosphorus | 23 mg |
| Potassium | 250 mg |
| Selenium | 27.4 µg |
| Vitamin A | 0 µg |
| Vitamin B11 Folic Acid Folate | 6.1 µg |
| Vitamin B12 | 0.14 µg |
| Vitamin B2 Riboflavin | 0.59 mg |
| Vitamin B3 Niacin | 0.16 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 0.04 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.8%
carbohydrates
80.9%
protein
1.3%
fat
How to burn 84 calories?
- 2,100Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Substitute, Egg Whites, Prepared?
- cup (135.01 g) of Egg Substitute, Egg Whites, Prepared contains about 84 kcal.
- What serving sizes are available for Egg Substitute, Egg Whites, Prepared?
- Diat lists 4 portions for Egg Substitute, Egg Whites, Prepared, each with its own calorie figure: cup (135.01 g), egg equivalent (40.5 g), tbsp (8.44 g), tsp (2.81 g).
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