Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based
Calories in Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based
240 kcal
Caloric value
36.1 g
carbohydrates
12.4 g
protein
6.1 g
fat
cup (262 g)
Nutrition table for cup (262 g)
| Calories | 240 kcal |
|---|---|
| Total Fat | 6.1 g |
| Saturated Fat | 0.89 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fibre | 4.1 g |
| Sugars | 28.4 g |
| Protein | 12.4 g |
| Calcium | 349.3 mg |
| Copper | 0.29 mg |
| Iron | 1.3 mg |
| Magnesium | 59.7 mg |
| Manganese | 0.58 mg |
| Phosphorus | 167.6 mg |
| Potassium | 354.1 mg |
| Selenium | 5.3 µg |
| Vitamin A | 0.29 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 36.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.21 mg |
| Vitamin B3 Niacin | 0.29 mg |
| Vitamin B5 Pantothenic Acid | 0.13 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 139.7 IU |
| Vitamin E | 0.24 mg |
| Vitamin K | 13.1 µg |
| Zinc | 0.79 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58%
carbohydrates
19.9%
protein
22.1%
fat
How to burn 240 calories?
- 6,000Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based?
- cup (262 g) of Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based contains about 240 kcal.
- What serving sizes are available for Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based?
- Diat lists 5 portions for Yogurt Substitute, Dairy-free, Vanilla, Soy Milk Based, each with its own calorie figure: cup (262 g), container - each 5.3 oz (150 g), container - each 6 oz (170 g), tbsp (16.37 g), tsp (5.46 g).
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