Sweet Cherries, Frozen, Sweetened
Calories in Sweet Cherries, Frozen, Sweetened
231 kcal
Caloric value
57.9 g
carbohydrates
3 g
protein
0.34 g
fat
cup, whole pieces (258.99 g)
Nutrition table for cup, whole pieces (258.99 g)
| Calories | 231 kcal |
|---|---|
| Total Fat | 0.34 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fibre | 5.4 g |
| Sugars | 52.5 g |
| Protein | 3 g |
| Calcium | 31.1 mg |
| Copper | 0.05 mg |
| Iron | 0.91 mg |
| Magnesium | 25.9 mg |
| Manganese | 0.28 mg |
| Phosphorus | 41.4 mg |
| Potassium | 515.4 mg |
| Selenium | 0 µg |
| Vitamin A | 24.4 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 10.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 0.47 mg |
| Vitamin B5 (pantothenic acid) | 0.34 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.18 mg |
| Vitamin K | 5.4 µg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.9%
carbohydrates
4.9%
protein
1.2%
fat
How to burn 231 calories?
- 5,780Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Cherries, Frozen, Sweetened?
- cup, whole pieces (258.99 g) of Sweet Cherries, Frozen, Sweetened contains about 231 kcal.
- How many calories are in 100 g of Sweet Cherries, Frozen, Sweetened?
- 100 g of Sweet Cherries, Frozen, Sweetened contains about 89 kcal.
- What serving sizes are available for Sweet Cherries, Frozen, Sweetened?
- Diat lists 4 portions for Sweet Cherries, Frozen, Sweetened, each with its own calorie figure: cup, whole pieces (258.99 g), each (7 g), tbsp, whole pieces (16.19 g), tsp, whole pieces (5.4 g).
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