Sweet Roll, Plain
Calories in Sweet Roll, Plain
294 kcal
Caloric value
45.6 g
carbohydrates
5.4 g
protein
10.2 g
fat
large - 4 1/2" x 3" (85.75 g)
Nutrition table for large - 4 1/2" x 3" (85.75 g)
| Calories | 294 kcal |
|---|---|
| Total Fat | 10.2 g |
| Saturated Fat | 3.7 g |
| Trans Fat | 0 g |
| Cholesterol | 16.4 mg |
| Sodium | 244.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fibre | 1.8 g |
| Sugars | 14.5 g |
| Protein | 5.4 g |
| Calcium | 32.8 mg |
| Copper | 0.07 mg |
| Iron | 2.3 mg |
| Magnesium | 13.2 mg |
| Manganese | 0.45 mg |
| Phosphorus | 64.9 mg |
| Potassium | 85.4 mg |
| Selenium | 9.4 µg |
| Vitamin A | 53.3 µg |
| Vitamin B1 (thiamin) | 0.45 mg |
| Folate (vitamin B9) | 95.8 µg |
| Vitamin B12 | 0.62 µg |
| Vitamin B2 (riboflavin) | 0.24 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.35 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 0.05 mg |
| Vitamin D | 7.9 IU |
| Vitamin E | 0.82 mg |
| Vitamin K | 15.7 µg |
| Zinc | 0.44 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.7%
carbohydrates
7.3%
protein
31%
fat
How to burn 294 calories?
- 7,350Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Roll, Plain?
- large - 4 1/2" x 3" (85.75 g) of Sweet Roll, Plain contains about 294 kcal.
- How many calories are in 100 g of Sweet Roll, Plain?
- 100 g of Sweet Roll, Plain contains about 343 kcal.
- What serving sizes are available for Sweet Roll, Plain?
- Diat lists 5 portions for Sweet Roll, Plain, each with its own calorie figure: large - 4 1/2" x 3" (85.75 g), medium - 3" x 3" (57.17 g), small - 3" x 2 1/4" (42.88 g), tbsp (5.87 g), tsp (1.96 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
