Tortillas, Corn
Calories in Tortillas, Corn
427 kcal
Caloric value
87.5 g
carbohydrates
11.2 g
protein
5.6 g
fat
cup (196.09 g)
Nutrition table for cup (196.09 g)
| Calories | 427 kcal |
|---|---|
| Total Fat | 5.6 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88.2 mg |
| Total Carbohydrate | 87.5 g |
| Dietary Fibre | 10.8 g |
| Sugars | 1.7 g |
| Protein | 11.2 g |
| Calcium | 158.8 mg |
| Copper | 0.29 mg |
| Iron | 2.4 mg |
| Magnesium | 141.2 mg |
| Manganese | 0.65 mg |
| Phosphorus | 615.7 mg |
| Potassium | 364.7 mg |
| Selenium | 12 µg |
| Vitamin A | 0.25 µg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 9.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.22 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.55 mg |
| Vitamin K | 0 µg |
| Zinc | 2.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.6%
carbohydrates
10.1%
protein
11.3%
fat
How to burn 427 calories?
- 10,680Steps
- 100 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tortillas, Corn?
- cup (196.09 g) of Tortillas, Corn contains about 427 kcal.
- How many calories are in 100 g of Tortillas, Corn?
- 100 g of Tortillas, Corn contains about 218 kcal.
- What serving sizes are available for Tortillas, Corn?
- Diat lists 8 portions for Tortillas, Corn, each with its own calorie figure: cup (196.09 g), extra large - 10" diameter (65 g), large - 8" diameter (44 g), medium - 6" diameter (24 g), small - 5 1/4" diameter (18 g) and 3 more.
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