Vanilla Wafers, low fat
Calories in Vanilla Wafers, low fat
353 kcal
Caloric value
58.9 g
carbohydrates
4 g
protein
12.2 g
fat
cup, crumbed (80 g)
Nutrition table for cup, crumbed (80 g)
| Calories | 353 kcal |
|---|---|
| Total Fat | 12.2 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 40.8 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fibre | 1.5 g |
| Sugars | 30 g |
| Protein | 4 g |
| Calcium | 38.4 mg |
| Copper | 0.1 mg |
| Iron | 1.9 mg |
| Magnesium | 11.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 83.2 mg |
| Potassium | 77.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.2%
carbohydrates
4.4%
protein
30.4%
fat
How to burn 353 calories?
- 8,830Steps
- 82 minWalking
- 46 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vanilla Wafers, low fat?
- cup, crumbed (80 g) of Vanilla Wafers, low fat contains about 353 kcal.
- How many calories are in 100 g of Vanilla Wafers, low fat?
- 100 g of Vanilla Wafers, low fat contains about 441 kcal.
- What serving sizes are available for Vanilla Wafers, low fat?
- Diat lists 3 portions for Vanilla Wafers, low fat, each with its own calorie figure: cup, crumbed (80 g), grams (1 g), oz. (28.3 g).
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