Waffles, Bran, Plain
Calories in Waffles, Bran, Plain
526 kcal
Caloric value
78 g
carbohydrates
16 g
protein
20.1 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 526 kcal |
|---|---|
| Total Fat | 20.1 g |
| Saturated Fat | 8.5 g |
| Trans Fat | 0 g |
| Cholesterol | 106.1 mg |
| Sodium | 1,780.7 mg |
| Total Carbohydrate | 78 g |
| Dietary Fibre | 11 g |
| Sugars | 25.6 g |
| Protein | 16 g |
| Calcium | 471.7 mg |
| Copper | 0.3 mg |
| Iron | 5.9 mg |
| Magnesium | 167.4 mg |
| Manganese | 2.9 mg |
| Phosphorus | 551 mg |
| Potassium | 555.3 mg |
| Selenium | 35.9 µg |
| Vitamin A | 109.9 µg |
| Vitamin B1 (thiamin) | 0.66 mg |
| Folate (vitamin B9) | 127.9 µg |
| Vitamin B12 | 0.98 µg |
| Vitamin B2 (riboflavin) | 0.64 mg |
| Vitamin B3 (niacin) | 6.4 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.42 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 74.5 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 5.2 µg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56%
carbohydrates
11.5%
protein
32.5%
fat
How to burn 526 calories?
- 13,150Steps
- 123 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Bran, Plain?
- large square - 9" x 9" (200 g) of Waffles, Bran, Plain contains about 526 kcal.
- How many calories are in 100 g of Waffles, Bran, Plain?
- 100 g of Waffles, Bran, Plain contains about 263 kcal.
- What serving sizes are available for Waffles, Bran, Plain?
- Diat lists 10 portions for Waffles, Bran, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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