Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips
Calories in Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips
626 kcal
Caloric value
78.2 g
carbohydrates
9.2 g
protein
32.5 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 626 kcal |
|---|---|
| Total Fat | 32.5 g |
| Saturated Fat | 8.9 g |
| Trans Fat | 0 g |
| Cholesterol | 1.6 mg |
| Sodium | 892.6 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fibre | 4 g |
| Sugars | 28.4 g |
| Protein | 9.2 g |
| Calcium | 293.6 mg |
| Copper | 0.32 mg |
| Iron | 3.8 mg |
| Magnesium | 56.3 mg |
| Manganese | 0.78 mg |
| Phosphorus | 528 mg |
| Potassium | 258.9 mg |
| Selenium | 28.7 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.38 mg |
| Folate (vitamin B9) | 129.7 µg |
| Vitamin B12 | 0.26 µg |
| Vitamin B2 (riboflavin) | 0.24 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 0.32 mg |
| Vitamin D | 9.9 IU |
| Vitamin E | 3 mg |
| Vitamin K | 44.1 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
48.7%
carbohydrates
5.7%
protein
45.6%
fat
How to burn 626 calories?
- 15,650Steps
- 146 minWalking
- 81 minRunning
- 68 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips?
- large square - 9" x 9" (200 g) of Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips contains about 626 kcal.
- How many calories are in 100 g of Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips?
- 100 g of Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips contains about 313 kcal.
- What serving sizes are available for Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips?
- Diat lists 10 portions for Waffles, Plain or Buttermilk, From Mix, Add Water and Fat, with Chocolate Chips, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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