Watermelon
Calories in Watermelon
46 kcal
Caloric value
11.5 g
carbohydrates
0.9 g
protein
0.21 g
fat
1 cup diced (152 g)
Nutrition table for 1 cup diced (152 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 0.21 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fibre | 0.58 g |
| Sugars | 9.4 g |
| Protein | 0.9 g |
| Calcium | 10.6 mg |
| Copper | 0.05 mg |
| Iron | 0.37 mg |
| Magnesium | 15.2 mg |
| Manganese | 0.05 mg |
| Phosphorus | 16.7 mg |
| Potassium | 170.2 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.27 mg |
| Vitamin B5 (pantothenic acid) | 0.32 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 12.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.05 mg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.3%
carbohydrates
7%
protein
3.7%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Watermelon?
- 1 cup diced (152 g) of Watermelon contains about 46 kcal.
- How many calories are in 100 g of Watermelon?
- 100 g of Watermelon contains about 30 kcal.
- What serving sizes are available for Watermelon?
- Diat lists 14 portions for Watermelon, each with its own calorie figure: 1 cup diced (152 g), 1 cup (290 g), 1 g, 1 medium wedge (430 g), 1 oz (28 g) and 9 more.
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