Whey Protein Powder, 18 Grams of Protein per Scoop
Calories in Whey Protein Powder, 18 Grams of Protein per Scoop
116 kcal
Caloric value
4.6 g
carbohydrates
20.7 g
protein
1.7 g
fat
1 scoop (30 g)
Nutrition table for 1 scoop (30 g)
| Calories | 116 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.44 g |
| Trans Fat | 0 g |
| Cholesterol | 2.3 mg |
| Sodium | 92.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fibre | 1.1 g |
| Sugars | 3.5 g |
| Protein | 20.7 g |
| Calcium | 7.7 mg |
| Copper | 0.01 mg |
| Iron | 0.19 mg |
| Magnesium | 17.3 mg |
| Manganese | 0.01 mg |
| Phosphorus | 136.3 mg |
| Potassium | 207.2 mg |
| Selenium | 4.1 µg |
| Vitamin A | 12.9 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 4.8 µg |
| Vitamin B12 | 0.3 µg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B3 (niacin) | 0.14 mg |
| Vitamin B5 (pantothenic acid) | 0.69 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0.11 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.11 mg |
| Vitamin K | 2.3 µg |
| Zinc | 0.98 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
15.8%
carbohydrates
71.1%
protein
13.1%
fat
How to burn 116 calories?
- 2,900Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whey Protein Powder, 18 Grams of Protein per Scoop?
- 1 scoop (30 g) of Whey Protein Powder, 18 Grams of Protein per Scoop contains about 116 kcal.
- How many calories are in 100 g of Whey Protein Powder, 18 Grams of Protein per Scoop?
- 100 g of Whey Protein Powder, 18 Grams of Protein per Scoop contains about 386 kcal.
- What serving sizes are available for Whey Protein Powder, 18 Grams of Protein per Scoop?
- Diat lists 4 portions for Whey Protein Powder, 18 Grams of Protein per Scoop, each with its own calorie figure: 1 scoop (30 g), 1 oz (28 g), 1 tbsp (8 g), scoop (26 g).
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