Whey Protein Powder (30g Protein)
Calories in Whey Protein Powder (30g Protein)
389 kcal
Caloric value
15.3 g
carbohydrates
63.3 g
protein
7.5 g
fat
cup (102.1 g)
Nutrition table for cup (102.1 g)
| Calories | 389 kcal |
|---|---|
| Total Fat | 7.5 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 4.8 mg |
| Sodium | 333.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fibre | 0.5 g |
| Sugars | 6.6 g |
| Protein | 63.3 g |
| Calcium | 312.5 mg |
| Copper | 0.02 mg |
| Iron | 0.42 mg |
| Magnesium | 44.6 mg |
| Phosphorus | 306.6 mg |
| Potassium | 416.7 mg |
| Selenium | 8.5 µg |
| Vitamin A | 27.2 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 10.9 µg |
| Vitamin B12 | 0.52 µg |
| Vitamin B2 (riboflavin) | 0.43 mg |
| Vitamin B3 (niacin) | 0.25 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 0.18 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.54 mg |
| Vitamin K | 12.3 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
16%
carbohydrates
66.3%
protein
17.7%
fat
How to burn 389 calories?
- 9,730Steps
- 91 minWalking
- 50 minRunning
- 42 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whey Protein Powder (30g Protein)?
- cup (102.1 g) of Whey Protein Powder (30g Protein) contains about 389 kcal.
- How many calories are in 100 g of Whey Protein Powder (30g Protein)?
- 100 g of Whey Protein Powder (30g Protein) contains about 381 kcal.
- What serving sizes are available for Whey Protein Powder (30g Protein)?
- Diat lists 4 portions for Whey Protein Powder (30g Protein), each with its own calorie figure: cup (102.1 g), scoop (49 g), tbsp (6.38 g), tsp (2.13 g).
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