Vanilla Yogurt, low fat
Calories in Vanilla Yogurt, low fat
208 kcal
Caloric value
33.8 g
carbohydrates
12.1 g
protein
3.1 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 12.3 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fibre | 0 g |
| Sugars | 33.8 g |
| Protein | 12.1 g |
| Calcium | 419 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 39.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 330.8 mg |
| Potassium | 536.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.3 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.9%
carbohydrates
22.9%
protein
13.2%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vanilla Yogurt, low fat?
- cup (245 g) of Vanilla Yogurt, low fat contains about 208 kcal.
- What serving sizes are available for Vanilla Yogurt, low fat?
- Diat lists 3 portions for Vanilla Yogurt, low fat, each with its own calorie figure: cup (245 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
