Yogurt, Other Flavors, Whole Milk
Calories in Yogurt, Other Flavors, Whole Milk
224 kcal
Caloric value
28.5 g
carbohydrates
8.6 g
protein
8.4 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 224 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 4.9 g |
| Trans Fat | 0 g |
| Cholesterol | 31.4 mg |
| Sodium | 122.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fibre | 1.3 g |
| Sugars | 27 g |
| Protein | 8.6 g |
| Calcium | 326.7 mg |
| Iron | 0.05 mg |
| Magnesium | 31.6 mg |
| Phosphorus | 264.1 mg |
| Potassium | 392 mg |
| Selenium | 5 µg |
| Vitamin A | 90.4 µg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 Riboflavin | 0.37 mg |
| Vitamin B3 Niacin | 0.29 mg |
| Vitamin B5 Pantothenic Acid | 0.96 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 98 IU |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.78 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50.9%
carbohydrates
15.4%
protein
33.8%
fat
How to burn 224 calories?
- 5,600Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Other Flavors, Whole Milk?
- cup (245 g) of Yogurt, Other Flavors, Whole Milk contains about 224 kcal.
- What serving sizes are available for Yogurt, Other Flavors, Whole Milk?
- Diat lists 5 portions for Yogurt, Other Flavors, Whole Milk, each with its own calorie figure: cup (245 g), container - each 4 oz (113.4 g), container - each 5.3 oz (150.25 g), tbsp (15.31 g), tsp (5.1 g).
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