Yellow Beans, cooked
Calories in Yellow Beans, cooked
255 kcal
Caloric value
44.7 g
carbohydrates
16.2 g
protein
1.9 g
fat
cup (177 g)
Nutrition table for cup (177 g)
| Calories | 255 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fibre | 18.4 g |
| Sugars | 0 g |
| Protein | 16.2 g |
| Calcium | 109.7 mg |
| Copper | 0.3 mg |
| Iron | 4.4 mg |
| Magnesium | 131 mg |
| Manganese | 0.8 mg |
| Phosphorus | 323.9 mg |
| Potassium | 575.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.6%
carbohydrates
24.9%
protein
6.6%
fat
How to burn 255 calories?
- 6,380Steps
- 59 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellow Beans, cooked?
- cup (177 g) of Yellow Beans, cooked contains about 255 kcal.
- How many calories are in 100 g of Yellow Beans, cooked?
- 100 g of Yellow Beans, cooked contains about 144 kcal.
- What serving sizes are available for Yellow Beans, cooked?
- Diat lists 3 portions for Yellow Beans, cooked, each with its own calorie figure: cup (177 g), grams (1 g), oz. (28.3 g).
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