Yardlong Beans, raw
Calories in Yardlong Beans, raw
580 kcal
Caloric value
103.4 g
carbohydrates
40.6 g
protein
2.2 g
fat
cup (167 g)
Nutrition table for cup (167 g)
| Calories | 580 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fibre | 18.4 g |
| Sugars | 0 g |
| Protein | 40.6 g |
| Calcium | 230.5 mg |
| Copper | 1.5 mg |
| Iron | 14.4 mg |
| Magnesium | 564.5 mg |
| Manganese | 2.7 mg |
| Phosphorus | 933.5 mg |
| Potassium | 1,932.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.5 mg |
| Folate (vitamin B9) | 1.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 3.6 mg |
| Vitamin B5 (pantothenic acid) | 2.6 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 5.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.4%
carbohydrates
27.3%
protein
3.3%
fat
How to burn 580 calories?
- 14,500Steps
- 135 minWalking
- 75 minRunning
- 63 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yardlong Beans, raw?
- cup (167 g) of Yardlong Beans, raw contains about 580 kcal.
- How many calories are in 100 g of Yardlong Beans, raw?
- 100 g of Yardlong Beans, raw contains about 347 kcal.
- What serving sizes are available for Yardlong Beans, raw?
- Diat lists 3 portions for Yardlong Beans, raw, each with its own calorie figure: cup (167 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
