Adzuki Beans, raw
Calories in Adzuki Beans, raw
648 kcal
Caloric value
123.9 g
carbohydrates
39.1 g
protein
1 g
fat
cup (197 g)
Nutrition table for cup (197 g)
| Calories | 648 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 123.9 g |
| Dietary Fibre | 25 g |
| Sugars | 0 g |
| Protein | 39.1 g |
| Calcium | 130 mg |
| Copper | 2.2 mg |
| Iron | 9.8 mg |
| Magnesium | 250.2 mg |
| Manganese | 3.4 mg |
| Phosphorus | 750.6 mg |
| Potassium | 2,470.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 1.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.2 mg |
| Vitamin B5 (pantothenic acid) | 2.9 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 9.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75%
carbohydrates
23.7%
protein
1.4%
fat
How to burn 648 calories?
- 16,200Steps
- 151 minWalking
- 84 minRunning
- 71 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Adzuki Beans, raw?
- cup (197 g) of Adzuki Beans, raw contains about 648 kcal.
- How many calories are in 100 g of Adzuki Beans, raw?
- 100 g of Adzuki Beans, raw contains about 329 kcal.
- What serving sizes are available for Adzuki Beans, raw?
- Diat lists 3 portions for Adzuki Beans, raw, each with its own calorie figure: cup (197 g), grams (1 g), oz. (28.3 g).
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