Black Beans, cooked
Calories in Black Beans, cooked
227 kcal
Caloric value
40.8 g
carbohydrates
15.2 g
protein
0.9 g
fat
cup (172 g)
Nutrition table for cup (172 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fibre | 15 g |
| Sugars | 0 g |
| Protein | 15.2 g |
| Calcium | 46.4 mg |
| Copper | 0.4 mg |
| Iron | 3.6 mg |
| Magnesium | 120.4 mg |
| Manganese | 0.8 mg |
| Phosphorus | 240.8 mg |
| Potassium | 610.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.3%
carbohydrates
26.2%
protein
3.5%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Beans, cooked?
- cup (172 g) of Black Beans, cooked contains about 227 kcal.
- How many calories are in 100 g of Black Beans, cooked?
- 100 g of Black Beans, cooked contains about 132 kcal.
- What serving sizes are available for Black Beans, cooked?
- Diat lists 5 portions for Black Beans, cooked, each with its own calorie figure: cup (172 g), can (400 g), grams (1 g), oz. (28.3 g), tbsp. (12 g).
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