Black Beans, raw
Calories in Black Beans, raw
293 kcal
Caloric value
53.6 g
carbohydrates
18.6 g
protein
1.2 g
fat
1/2 cup (86 g)
Nutrition table for 1/2 cup (86 g)
| Calories | 293 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.31 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 44.3 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fibre | 13.3 g |
| Sugars | 1.8 g |
| Protein | 18.6 g |
| Calcium | 105.8 mg |
| Copper | 0.71 mg |
| Iron | 4.3 mg |
| Magnesium | 147 mg |
| Manganese | 0.93 mg |
| Phosphorus | 302.7 mg |
| Potassium | 1,275.4 mg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.75 mg |
| Folate (vitamin B9) | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.75 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.04 mg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.6%
carbohydrates
24.8%
protein
3.6%
fat
How to burn 293 calories?
- 7,330Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Beans, raw?
- 1/2 cup (86 g) of Black Beans, raw contains about 293 kcal.
- How many calories are in 100 g of Black Beans, raw?
- 100 g of Black Beans, raw contains about 341 kcal.
- What serving sizes are available for Black Beans, raw?
- Diat lists 6 portions for Black Beans, raw, each with its own calorie figure: 1/2 cup (86 g), 1 cup (172 g), 1 oz (28 g), cup (194 g), grams (1 g) and 1 more.
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