Adzuki Beans, cooked
Calories in Adzuki Beans, cooked
294 kcal
Caloric value
57 g
carbohydrates
17.3 g
protein
0.2 g
fat
cup (230 g)
Nutrition table for cup (230 g)
| Calories | 294 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 57 g |
| Dietary Fibre | 16.8 g |
| Sugars | 0 g |
| Protein | 17.3 g |
| Calcium | 64.4 mg |
| Copper | 0.7 mg |
| Iron | 4.6 mg |
| Magnesium | 119.6 mg |
| Manganese | 1.3 mg |
| Phosphorus | 386.4 mg |
| Potassium | 1,223.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 4.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.3%
carbohydrates
23.1%
protein
0.6%
fat
How to burn 294 calories?
- 7,350Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Adzuki Beans, cooked?
- cup (230 g) of Adzuki Beans, cooked contains about 294 kcal.
- How many calories are in 100 g of Adzuki Beans, cooked?
- 100 g of Adzuki Beans, cooked contains about 128 kcal.
- What serving sizes are available for Adzuki Beans, cooked?
- Diat lists 3 portions for Adzuki Beans, cooked, each with its own calorie figure: cup (230 g), grams (1 g), oz. (28.3 g).
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