Black Turtle Beans, cooked
Calories in Black Turtle Beans, cooked
241 kcal
Caloric value
45 g
carbohydrates
15.1 g
protein
0.6 g
fat
cup (185 g)
Nutrition table for cup (185 g)
| Calories | 241 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 45 g |
| Dietary Fibre | 15.4 g |
| Sugars | 0.6 g |
| Protein | 15.1 g |
| Calcium | 101.8 mg |
| Copper | 0.5 mg |
| Iron | 5.3 mg |
| Magnesium | 90.7 mg |
| Manganese | 0.6 mg |
| Phosphorus | 281.2 mg |
| Potassium | 801.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.2%
carbohydrates
24.6%
protein
2.2%
fat
How to burn 241 calories?
- 6,030Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Turtle Beans, cooked?
- cup (185 g) of Black Turtle Beans, cooked contains about 241 kcal.
- How many calories are in 100 g of Black Turtle Beans, cooked?
- 100 g of Black Turtle Beans, cooked contains about 130 kcal.
- What serving sizes are available for Black Turtle Beans, cooked?
- Diat lists 3 portions for Black Turtle Beans, cooked, each with its own calorie figure: cup (185 g), grams (1 g), oz. (28.3 g).
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