Black-Eyed Cowpeas, cooked
Calories in Black-Eyed Cowpeas, cooked
160 kcal
Caloric value
33.5 g
carbohydrates
5.2 g
protein
0.6 g
fat
cup (165 g)
Nutrition table for cup (165 g)
| Calories | 160 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fibre | 8.3 g |
| Sugars | 5.3 g |
| Protein | 5.2 g |
| Calcium | 211.2 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
| Magnesium | 85.8 mg |
| Manganese | 0.9 mg |
| Phosphorus | 84.1 mg |
| Potassium | 689.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.6%
carbohydrates
13%
protein
3.4%
fat
How to burn 160 calories?
- 4,000Steps
- 37 minWalking
- 21 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black-Eyed Cowpeas, cooked?
- cup (165 g) of Black-Eyed Cowpeas, cooked contains about 160 kcal.
- How many calories are in 100 g of Black-Eyed Cowpeas, cooked?
- 100 g of Black-Eyed Cowpeas, cooked contains about 97 kcal.
- What serving sizes are available for Black-Eyed Cowpeas, cooked?
- Diat lists 3 portions for Black-Eyed Cowpeas, cooked, each with its own calorie figure: cup (165 g), grams (1 g), oz. (28.3 g).
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