Ingredients
- 75g frozen pineapple
- 75g Frozen Mango
- 1/4 teaspoon ground turmeric
- 5g Fresh Ginger
- 50g Banana
- 160ml Coconut Milk
- Water 5ml
- 30g Vanilla Protein Powder
- 1/2 lime
Amounts for 1 serving.
Nutrition per serving
| Calories | 304 kcal |
|---|---|
| Total Fat | 10 g |
| Saturated Fat | 8 g |
| Sodium | 52 mg |
| Total Carbohydrate | 38 g |
| Dietary Fibre | 5 g |
| Sugars | 28 g |
| Protein | 15 g |
Method
Add the frozen mango, pineapple and banana to a blender, then pour in the coconut milk. Add the protein powder, turmeric, grated ginger and the juice of half a lime.
Blend until smooth and creamy. If the mixture is too thick for the blades to catch, add cold water a splash at a time until it moves.
Pour into a tall glass and drink while it is still cold.
Good for
Common questions
- How many calories are in Mango & Pineapple Protein Smoothie?
- One serving contains about 304 kcal, and the recipe makes 1 serving.
- How long does Mango & Pineapple Protein Smoothie take to make?
- About 5 minutes, across 3 steps.
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